Our eating habits are often influenced by our culture, traditions, family, peers, and meal patterns. And since we have access to so many different kinds of foods—along with lots of information on food safety—we may tend to put a lot of faith in food myths that may alter our eating habits. If you want your children to have healthy meals for kids, you may wonder what’s good and what isn’t. Below we debunk six common kids-related food myths:
Myth 1: Picky Eaters Deserve Special Meals
Never make short-order meals! You can serve food buffet-style and offer various nutritious foods. Introduce new foods frequently and offer at least one dish that your kid enjoys. Adding leftovers to the table will give you even more choices.
Myth 2: Hiding Veggies In A Toddler’s Meal Is A Good Move
Your child will get extra nutrition from the hidden veggies but they won’t know they are there. Or you can serve your child’s favorite vegetables outright. Pair new vegetables with their favorite foods. Offer a variety of textures, temperatures, shapes, and sizes. It’s hard to predict what combination your child will enjoy.
Myth 3: Must Be “Kid-Friendly” Food
The only thing children want for dinner is chicken nuggets and steamed broccoli. Children who think “kid-friendly” recipes are only cookies and mac ‘n’ cheese are picky eaters who limit their palates. This is why it’s good to cook some simple foods together with your child; you’ll expand their palate.
Myth 4: Kids Are Frequent Snackers
Snacks are important for children, but too many snacks can be bad. It’s fine for kids to eat three meals per day and maybe one healthy snack. When mealtime arrives, your child will be hungry. You can break a snacking habit by offering fruits and vegetables when your child asks for a snack.
Myth 5: Children Need Juice
Serve kids whole fruits, as this way they get healthy cholesterol and fiber with less sugar and calories. A medium-size apple contains 95 calories, 19g of sugar, and 4.4g of fiber. But one cup of apple juice has 24g of sugar, 0.5g of fiber, and 114 calories. Therefore, serving a child the whole fruit is lot healthier than juice.
Myth 6: Toddlers Must Not Eat Soy
Soy is a healthy, fiber-rich protein that can be consumed by individuals of all ages. It’s alright to feed kids soy milk, edamame, tofu, and soy-based foods in moderation. They can reduce the risk of breast cancer in girls. Go for organic soy if you’re concerned about GMOs.
Your kids should be introduced to a variety of nutritious foods so they develop healthy immune systems. We have busted these food myths to give you some clarity. Now you should have an idea of what you can incorporate into your kid’s diet.
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The author regularly writes about baby food and they own a baby food delivery service that prepares healthy meals for kids using natural ingredients. Visit https://www.littlespoon.com/ for more information.