How Much Protein Do You Need After Bariatric Surgery?

Why Protein Matters After Bariatric Surgery Protein supports healing: After bariatric surgery, your body needs adequate protein to repair tissues, support recovery, and maintain healthy body functions while calorie intake is reduced. Protects lean muscle: Rapid weight loss can involve...

Portion Control Tips After Bariatric Surgery

Bariatric surgery is a powerful tool for weight loss, but its long-term success depends on adopting healthy lifestyle habits—especially portion control. After surgery, your stomach’s capacity is greatly reduced, and overeating can lead to discomfort or stretch the stomach over...
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